Five Great Supplements for Improving Skin Health Gariella May 16, 2015 BEAUTY, Lifestyle The skin is the largest organ in the human body, and it does a lot! Its main job is as a barrier preventing debris and germs from reaching our inner components. But in order to do its job effectively, it needs to be properly looked after. A diet rich in vitamins and minerals can do a lot to improve skin health, but if you have still been noticing problems, you might want to look into supplementing your diet. Keep reading for a list of supplements that can help to improve your skin’s health. Moringa Moringa is widely considered to be a miracle tree, and it is available in a number of supplement forms, including pills and powder. Moringa powder can help to remove impurities from the skin and help to revitalise it, making it a great supplement to take if you are suffering from acne. Moringa powder can also be added to water to make a paste that you can apply to your face as a mask. Leave it on for 15 minutes, and when you rinse it off, you’ll be left with beautiful, glowing skin. Vitamin C Vitamin C helps the skin to repair itself, and it also keeps it protected from UV rays. Vitamin C also helps the body to produce collagen, which is what keeps it firm. Luckily, Vitamin C is found in a whole host of fruits and vegetables, but if you still aren’t getting enough, you can also take a Vitamin C supplement. Depending on your gender and age, the recommended daily allowance is between 40 and 90 milligrams per day. Biotin Biotin is a B vitamin that helps to support your metabolism, digestive tract, nerves, and skin. A deficiency in Biotin can lead to a number of skin complaints, such as dermatitis, psoriasis, acne, and rashes, and it’s also said to affect hormone functions. When the skin is nourished from the inside out, toxins are unable to build up, leaving the skin looking healthy. Biotin supplements can be easily obtained, and are usually found in capsule form. Fish Oil Although it doesn’t sound very appetising, fish oil can actually take years off your skin making you look younger. The fatty acids contained within fish oil provide your skin with a source of moisture, and help protect it from the sun’s rays. Research has shown that fish oil can help to reduce the number of MMP chemicals in the skin, which helps to reduce fine lines and wrinkles. There really is no better supplement for combating the signs of aging. Milk Thistle Milk Thistle is a plant that originates in the Mediterranean. It is known for cleansing toxins and boosting the immune system, and also has antioxidant and anti-inflammatory properties, which can help improve the condition of the skin. Research has shown that it is an especially useful supplement for people suffering from psoriasis and eczema as it helps to hydrate and soften the skin, soothe irritation, and decrease symptoms. Research related to other skin conditions is still ongoing.